5 Compelling Reasons To Use Compression Garments For Running

Weight loss, better sleep, strong bones – these are just some of the health benefits of running. But when it comes to such exercise, the clothes you wear can also impact its quality. Workout clothes are not made the same way so they can make or break your performance. For this reason, investing in a pair of high-quality compression tights is an excellent upgrade to your present running gear.

Compression tights are usually made of nylon and spandex and are designed to snugly hug your body and legs. These unique features offer several benefits for running. Here are some benefits that should convince you to add compression pants to your running arsenal.

Facilitate Muscle Recovery

benefits of compression pants for running

As in any sport or physical activity, it is important for you to recover quickly from your workout. Sore and aching muscles can interfere with your daily life. If your recovery rate takes too long, you may not be able to perform at optimal levels and make progress on your next run.

Aside from taking time to do warm-up stretches before starting your exercise, you can improve your muscle recovery by wearing compression leggings.

A study conducted by William Kramer, professor of kinesiology in the Neag School of Education, compared one group of women who wore compression garment for five days with another group, which did not wear any compression garment. The group wearing compression clothing was found to have better recovery of muscle strength and power. Furthermore, there was significantly less-perceived muscle soreness in the first group compared to the group not wearing compression garments.

Shield from the Elements

Serious runners don’t let something like the weather stop them from going for a run. For this reason, it is important to invest in good-quality running gear that will give you protection from all kinds of things, from inclement weather to insects.

Compression tights have an added feature of giving your legs an extra layer of protection. Scorching heat, cold winds, and thorny bushes can make your run uncomfortable and even dangerous. Wearing compression leggings gives you full coverage from these elements.

If it is particularly cold, make sure to wear compression tights that are designed for cold climates and with long underwear underneath them. Include other winter running gear, like a winter beanie and gloves to protect your head and hands from the cold.

Improve Circulation

benefit of compression clothing for running

Have you ever run while wearing ill-fitting workout pants or leggings in a fabric that is uncomfortably tight and thick? If you have, then you know how much it can interfere with your movement and general performance. You’ll suffer soreness and even chafing during and after the exercise.

Compression tights are designed to glide on your legs and body like a second skin. This design increases circulation in your legs, so it makes running easier and more comfortable. In addition to providing comfort, compression tights can improve your stamina and speed because it decreases energy expenditure. You focus more on your performance and progress and avoid getting distracted by pain caused by poor circulation.

Do note that some compression tights are made specifically for medical purposes. Take for example those that provide support to pregnant women or to people whose jobs involve standing for hours. These garments may help prevent disorders caused by poor circulation, like varicose veins.

Versatile Design

Different runners have different needs. For these various runs, you’ll need specific running gear to improve your performance. Whether you are into long marathons, short sprints, or recovery runs, there are compression pants that will meet your requirements and help you be at your best.

Some compression leggings are designed specifically for muscle support. This is important for long runs and for runners who are prone to aching and sore muscles. Compression pants with muscle support are also a smart choice if you are doing a recovery run.

There are also compression tights that feature more knee support if you have problematic knees. If you live in an area with particularly cold winters, go for thermal-compression pants, which are designed to keep you warm.

On the other hand, if you live in a humid and rainy location, you can pick compression pants that are lightweight and moisture-wicking, so they dry fast and don’t make you feel dehydrated and too hot while on the move.

Boost Movement

Speed is one of the things you want to improve on when you run, and wearing compression tights can help you constantly break your old record. You may have an ideal weather in mind when you run. Maybe you love running when it is only slightly sunny with no strong winds or rain, but you know you can’t control the weather. You still need to hit the pavement even when it’s cold and windy or even when it’s raining.

Compression tights can help you run faster even in these conditions because they are designed to glide smoothly and snugly on your legs. As a result, there’s less drag compared to wearing pants in a thicker and heavier fabric. Compression pants are also contoured so they reduce wind resistance and will not hamper your stride and movements.

The post 5 Compelling Reasons To Use Compression Garments For Running appeared first on Dumb Little Man.

Why Virtual Events Make A Lot Of Sense

Are virtual events the future of events? Much of our lives has moved online, and going to a big event just doesn’t seem appealing anymore. Work travel is always difficult and it’s becoming more difficult. This means that all the huge events like continuing education seminars and conferences are going to be in trouble if they don’t adapt. Virtual conferences can be just as engaging, if not more engaging, than in-person conferences. So why isn’t everyone doing virtual conferences?

Big Conferences Can Be A Waste Of Time

big conference

Going to a big conference can be fun and exciting, but how much value are you really getting from it? Oftentimes, huge conferences and events draw exhibitors and vendors from many different related fields. While you may be there to learn about specific developments in your own field, you often have to sift through about 90% content and exhibits that are not relevant to you.

This leads to a lack of engagement in the events overall because people scan the booths or scan the lectures, don’t see much of anything that really applies to them, and then go to a museum instead after attending maybe one lecture. Not that it’s bad to take in the local sights when you are at a conference, but if you can’t get people to engage in the conference at all, what’s the point?

Large conferences can be a boon to many businesses. These types of events add $1 trillion in spending to the economy each year, including airfare, space rental, hotel stays, dining, transportation, and more. But with big economic impacts come big economic losses when things go wrong. Some people derive a great deal of value from such conferences, but there’s probably a better way to get engagement and more bang for your buck.

Going Virtual Isn’t What You Think

Virtual events have been around for a long time, but no one has really noticed until recently. They are more than just Zoom meetings with a thousand tiny heads, too. Virtual meetings and conferences can have all of the major parts of an in-person conference but can be done in a way that participants engage with each other online.

With virtual conferences, attendees can fill out a profile that will be used to match them with the content that is most relevant to them, as well as to the people who would be most valuable to their networks. Attendees can experience lectures, panels, and group discussions virtually, and do so without having to leave their homes and offices.

What’s more, 80% of those who attend virtual meetings and conferences say they are just as engaged, if not more engaged, than they have been in in-person meetings and conferences. While there are some things lost when you don’t attend in person, you can still derive a great deal of value from a virtual event with lots of benefits to boot.

Benefits Of Virtual Events

virtual events benefits

Think about how much it costs to go to a big summit or conference for work. There’s the price of the tickets, which can often be in the thousands of dollars. Then there’s the cost of travel, including airfare and ground transportation, which can also be more than a thousand dollars. Then you have lodging and meals, entertainment, and more. It can cost thousands of dollars to go to an in-person conference that might not even be totally relevant to your business.

Virtual conferences are significantly less costly than in-person conferences. The ticket prices are cheaper, but it’s also more affordable for the organizers to put together, so they can often spend more on talent like keynote speakers. Events can be more focused on one area of a field rather than being a catch-all to draw the biggest crowd.

On top of all these benefits, virtual conferences can legitimately claim a much smaller carbon footprint than large in-person gatherings because most people don’t have to travel to attend.

Are Virtual Conferences Here To Stay?

Now that we have easy access to all of the technology we need to make these virtual conferences a reality, more people are going to be choosing the ease and relevance of virtual events over the hassle of travel and the costs associated with in-person events. Learn more about the shift toward virtual events!

See Also: 5 Remote Collaboration Challenges and How to Overcome Them

The post Why Virtual Events Make A Lot Of Sense appeared first on Dumb Little Man.

HOW HE CAN LOOK WITH THAT GLASSES 😂 Funny Girl Fail Videos 2020 | Can’t Stop Laughing

HOW HE CAN LOOK WITH THAT GLASSES 😂 Funny Girl Fail Videos 2020 | Can’t Stop Laughing —————————————- Subscribe for more ► http://bit.ly/funnybestvines | 🔔 Make sure to enable ALL … Read More

FACING Your FAILS! 😆 | Funniest Fails | AFV 2020

Subscribe to join the #AFVFAM http://bit.ly/afvyoutube | 🔔 Make sure to enable ALL push notifications! 🔔 Check out out MERCH store: https://bit.ly/2UJJULn Don’t scream your head off, we’ve got #fails … Read More

TRY NOT TO LAUGH – Best Funny Fails of the Week!

Hello! Welcome back or welcome to the channel! We hope you’re doing well and enjoy this brand new video of our favorite fails of the week! LIKE, COMMENT, SUB, TELL … Read More

Bad Day at Work 2020 Part 15 – Best Funny Work Fails 2020

ATOMS is an entertainment channel and the number one destination for amazing, original content. There, you can find the video about sports, human talent, the tips in your life. Subscribe … Read More

Epic Fails || Best of decade compilation || Funny Videos

Watch some EPIC fails in our Best of Decade compilation and don’t forget to SUBSCRIBE to Funny Videos https://www.youtube.com/c/FunnyVideosFindMeAFunnyVideo Follow us on Facebook: https://www.facebook.com/findmeafunnyvideo/ To license Funny Video content contact … Read More

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Privacy Policy Terms Of Use Anti Spam Policy Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer