5 Effective Tips To Maintain A Healthy Work-Life Balance

According to a Harvard Business School survey, 94% of professionals reported working for at least 50 hours every week. This compounding stress at the workplace can make it difficult for you to leave your life to the fullest. The pressure of juggling the demands of personal life and career is overwhelming.

From having quality time with your friends to meet your deadlines at the office, you may have a lot on your plate already. You should be able to balance your work and personal life to lead a happy and fulfilling life. Here are the five effective ways to maintain a healthy work-life balance to let your mind be at peace.

Set your priorities right

Your career is important and so are your personal relationships and commitments. So, mapping out your priorities can help you dedicate adequate time to each of your priorities. From your daily exercises to professional work and some fun time with your friends, you can get everything done if you set your priorities right.

You can prioritise your time based on the following categories:

  • Urgent but not important
  • Important but not urgent
  • Urgent and important
  • Neither urgent nor important

At times, you may be tempted to leave work early and have dinner with your friends. But, you also need to complete a project that’s due the next day. Meeting your friends is important, but it isn’t as urgent as your projects. Think about it.

Let’s say your boss asked you to deliver a presentation within 24 hours. Ask her/him if it’s possible to extend the deadline. If the answer is positive, you can try skipping the task for a while and hang out with your friends stress-free.

Take out time for yourself

work life balance tips

Yes, you should love your career, your family, and friends. But, that shouldn’t stop you from loving yourself. Take out some time to take care of yourself at least every week. Your Thursday night is empty on the calendar. That doesn’t mean it is mandatory to go out just because your friends are going out. You can stay back home, read your favourite novel, and enjoy the smell of coffee.

Benefits of setting out time for yourself:

  • Boosts your overall immune system
  • Improves your self-compassion abilities
  • Makes you more productive at work
  • Helps you find out who you really are
  • Makes you a better caregiver

Remember, it is okay to turn down invitations and skip work once in a while so that you can have the time to yourself. Besides setting a specific time for yourself, you should eat healthy foods and get enough sleep every day. No career or friends are more important than your mental peace and health.

Figure out your strengths

Every individual has specific strengths and weaknesses. You can make the most of your strengths to get your professional tasks done hassle-free. For instance, I have always enjoyed doing presentations more than working on spreadsheets. So, I try to take up most tasks related to the presentations because I know I am quite good at that.

Benefits of knowing your value and strengths:

  • Helps you know and accept yourself
  • Keeps you motivated and energised
  • Releases the need to be good at everything
  • Saves time on having to re-learn a job or a skill
  • Lets you succeed and grow in your professional field

Let’s say you are a morning person. That means the best time for you to focus on your work would be in the morning. In that case, you should try to assign the complicated tasks to the mornings and get the easy ones done later. Thus, you will never have to stay for extra hours at your workplace. You don’t have to miss your deadlines as well.

Switch off your phone notifications after work

What’s the point of your social life if you have to respond to your boss’ emails even after work? Imagine sitting at a nice, cozy pub with your friends and spending most of the time on your phone. Does this count as ‘having fun?’ Technology has made our lives easier but you have to be constantly available even after work. So, there are times when you should turn off your phone and just enjoy the moment.

Four reasons to turn off your phone after work:

  • Scientific studies have shown that our brains are not capable of multitasking. When you work, make sure you only work. When you are with your friends, make sure you devote your entire time to your friends. Focusing on one thing at a time will help you become more productive.
  • When you stop responding to your professional emails, it conveys a sense of professionalism to your team. Eventually, they will end up valuing your time at and after work.
  • Your juniors will get better at making decisions, even in your absence. Your juniors must learn how to grow and make decisions. Being on the phone with them constantly won’t help them out.
  • Turning off your phone notifications will also help you relieve your stress. You can make the most of your moments and enjoy them fully. At the end of the day, you won’t have any regrets.

Let’s say you are at your kid’s soccer game. Instead of cheering for her, you end up spending the day on your phone working on a project. You need to stop reacting to the notifications that come from your work when you are enjoying a holiday. The more you respond to the notifications, the more prone you become to stress.

Make time for your family

work life balance tip for employees

Quality time with your family is enough to let all the stress related to your work go away. You don’t have to go out with your friends every day. It’s okay if you just want to come back home and have a nice warm bath. It will also help you take some time for your family, right? Have dinner with your parents and ask them about their day. Help your siblings with their homework and try to bond with them.

Why should you value your time even more after returning from work?

  • Brings you closer to your child or your parents. Family time makes us believe that there’s a life beyond our 9-5 jobs.
  • Helps you develop positive behaviours towards life. Stress is unavoidable at work. But, dealing with stress is way easier if you have frequent peaceful dinners with your family.
  • Boosts your self-confidence when you have valuable time with your family. It fosters healthy self-esteem and a positive self-concept.

If the work pressure doesn’t let you visit your home frequently, ask your boss to allow you to work from home for some time. Working from home not only boosts your productivity but also strengthens your bond with your family. Spending time with your family helps you relieve your stress and get through tough times with more ease.

Wrapping Up

Maintaining a perfect balance between work and your personal life is difficult, but not an impossible feat. Set your priorities right based on their urgencies. Spend time with your family and friends after work. Try out these tips and, hopefully, you’ll have a peaceful life ahead.

The post 5 Effective Tips To Maintain A Healthy Work-Life Balance appeared first on Dumb Little Man.

5 Compelling Reasons To Use Compression Garments For Running

Weight loss, better sleep, strong bones – these are just some of the health benefits of running. But when it comes to such exercise, the clothes you wear can also impact its quality. Workout clothes are not made the same way so they can make or break your performance. For this reason, investing in a pair of high-quality compression tights is an excellent upgrade to your present running gear.

Compression tights are usually made of nylon and spandex and are designed to snugly hug your body and legs. These unique features offer several benefits for running. Here are some benefits that should convince you to add compression pants to your running arsenal.

Facilitate Muscle Recovery

benefits of compression pants for running

As in any sport or physical activity, it is important for you to recover quickly from your workout. Sore and aching muscles can interfere with your daily life. If your recovery rate takes too long, you may not be able to perform at optimal levels and make progress on your next run.

Aside from taking time to do warm-up stretches before starting your exercise, you can improve your muscle recovery by wearing compression leggings.

A study conducted by William Kramer, professor of kinesiology in the Neag School of Education, compared one group of women who wore compression garment for five days with another group, which did not wear any compression garment. The group wearing compression clothing was found to have better recovery of muscle strength and power. Furthermore, there was significantly less-perceived muscle soreness in the first group compared to the group not wearing compression garments.

Shield from the Elements

Serious runners don’t let something like the weather stop them from going for a run. For this reason, it is important to invest in good-quality running gear that will give you protection from all kinds of things, from inclement weather to insects.

Compression tights have an added feature of giving your legs an extra layer of protection. Scorching heat, cold winds, and thorny bushes can make your run uncomfortable and even dangerous. Wearing compression leggings gives you full coverage from these elements.

If it is particularly cold, make sure to wear compression tights that are designed for cold climates and with long underwear underneath them. Include other winter running gear, like a winter beanie and gloves to protect your head and hands from the cold.

Improve Circulation

benefit of compression clothing for running

Have you ever run while wearing ill-fitting workout pants or leggings in a fabric that is uncomfortably tight and thick? If you have, then you know how much it can interfere with your movement and general performance. You’ll suffer soreness and even chafing during and after the exercise.

Compression tights are designed to glide on your legs and body like a second skin. This design increases circulation in your legs, so it makes running easier and more comfortable. In addition to providing comfort, compression tights can improve your stamina and speed because it decreases energy expenditure. You focus more on your performance and progress and avoid getting distracted by pain caused by poor circulation.

Do note that some compression tights are made specifically for medical purposes. Take for example those that provide support to pregnant women or to people whose jobs involve standing for hours. These garments may help prevent disorders caused by poor circulation, like varicose veins.

Versatile Design

Different runners have different needs. For these various runs, you’ll need specific running gear to improve your performance. Whether you are into long marathons, short sprints, or recovery runs, there are compression pants that will meet your requirements and help you be at your best.

Some compression leggings are designed specifically for muscle support. This is important for long runs and for runners who are prone to aching and sore muscles. Compression pants with muscle support are also a smart choice if you are doing a recovery run.

There are also compression tights that feature more knee support if you have problematic knees. If you live in an area with particularly cold winters, go for thermal-compression pants, which are designed to keep you warm.

On the other hand, if you live in a humid and rainy location, you can pick compression pants that are lightweight and moisture-wicking, so they dry fast and don’t make you feel dehydrated and too hot while on the move.

Boost Movement

Speed is one of the things you want to improve on when you run, and wearing compression tights can help you constantly break your old record. You may have an ideal weather in mind when you run. Maybe you love running when it is only slightly sunny with no strong winds or rain, but you know you can’t control the weather. You still need to hit the pavement even when it’s cold and windy or even when it’s raining.

Compression tights can help you run faster even in these conditions because they are designed to glide smoothly and snugly on your legs. As a result, there’s less drag compared to wearing pants in a thicker and heavier fabric. Compression pants are also contoured so they reduce wind resistance and will not hamper your stride and movements.

The post 5 Compelling Reasons To Use Compression Garments For Running appeared first on Dumb Little Man.

Why Virtual Events Make A Lot Of Sense

Are virtual events the future of events? Much of our lives has moved online, and going to a big event just doesn’t seem appealing anymore. Work travel is always difficult and it’s becoming more difficult. This means that all the huge events like continuing education seminars and conferences are going to be in trouble if they don’t adapt. Virtual conferences can be just as engaging, if not more engaging, than in-person conferences. So why isn’t everyone doing virtual conferences?

Big Conferences Can Be A Waste Of Time

big conference

Going to a big conference can be fun and exciting, but how much value are you really getting from it? Oftentimes, huge conferences and events draw exhibitors and vendors from many different related fields. While you may be there to learn about specific developments in your own field, you often have to sift through about 90% content and exhibits that are not relevant to you.

This leads to a lack of engagement in the events overall because people scan the booths or scan the lectures, don’t see much of anything that really applies to them, and then go to a museum instead after attending maybe one lecture. Not that it’s bad to take in the local sights when you are at a conference, but if you can’t get people to engage in the conference at all, what’s the point?

Large conferences can be a boon to many businesses. These types of events add $1 trillion in spending to the economy each year, including airfare, space rental, hotel stays, dining, transportation, and more. But with big economic impacts come big economic losses when things go wrong. Some people derive a great deal of value from such conferences, but there’s probably a better way to get engagement and more bang for your buck.

Going Virtual Isn’t What You Think

Virtual events have been around for a long time, but no one has really noticed until recently. They are more than just Zoom meetings with a thousand tiny heads, too. Virtual meetings and conferences can have all of the major parts of an in-person conference but can be done in a way that participants engage with each other online.

With virtual conferences, attendees can fill out a profile that will be used to match them with the content that is most relevant to them, as well as to the people who would be most valuable to their networks. Attendees can experience lectures, panels, and group discussions virtually, and do so without having to leave their homes and offices.

What’s more, 80% of those who attend virtual meetings and conferences say they are just as engaged, if not more engaged, than they have been in in-person meetings and conferences. While there are some things lost when you don’t attend in person, you can still derive a great deal of value from a virtual event with lots of benefits to boot.

Benefits Of Virtual Events

virtual events benefits

Think about how much it costs to go to a big summit or conference for work. There’s the price of the tickets, which can often be in the thousands of dollars. Then there’s the cost of travel, including airfare and ground transportation, which can also be more than a thousand dollars. Then you have lodging and meals, entertainment, and more. It can cost thousands of dollars to go to an in-person conference that might not even be totally relevant to your business.

Virtual conferences are significantly less costly than in-person conferences. The ticket prices are cheaper, but it’s also more affordable for the organizers to put together, so they can often spend more on talent like keynote speakers. Events can be more focused on one area of a field rather than being a catch-all to draw the biggest crowd.

On top of all these benefits, virtual conferences can legitimately claim a much smaller carbon footprint than large in-person gatherings because most people don’t have to travel to attend.

Are Virtual Conferences Here To Stay?

Now that we have easy access to all of the technology we need to make these virtual conferences a reality, more people are going to be choosing the ease and relevance of virtual events over the hassle of travel and the costs associated with in-person events. Learn more about the shift toward virtual events!

See Also: 5 Remote Collaboration Challenges and How to Overcome Them

The post Why Virtual Events Make A Lot Of Sense appeared first on Dumb Little Man.

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