How to Make Your Photos Look Retro

It’s interesting how with all the advancements we’ve made when it comes to photography, old school still has its appeal. We’ve moved from using film cameras to relying on the digital ones attached to our phones, and yet we find ourselves looking for that vintage charm.

And it honestly comes as no surprise. Through the years, trends have been regularly taking a cue from decades past; what used to be in fashion becomes passé, before it comes full circle and finds itself becoming hip again. The same holds true for photography styles and filters.

What’s great about giving your photos that retro look these days is that it’s now much easier than picking up an analog camera and reverting to film. All you have to do is snap the shot and edit — read on and we’ll show you how.

Use a Vintage Filter

make your photos look retro

The most obvious tip is definitely the easiest. The birth of Instagram as a social medium paved the way for filters — and we suggest that you take full advantage.

What’s great about going with filters is that it’s literally as easy uploading your image on an app, tapping on a few buttons on your screen, then sharing your photo wherever you please.

Using filters also gives you the benefit of consistency. If you’ve got multiple images you want to edit while maintaining the same vibe and look, all you have to do is run all of them through the same filter.

Getting your hands on great filters is just as easy, too. Aside from having a number available for use through Instagram’s own editing feature, your app store should be chock-full of free photo-editing software apps available for download.

One you can try is Instasize — aside from having over 80 filters you can choose from and play around with, the app also comes with editing tools you can use to further tweak and polish your images before uploading to your social media. (Click on through for some vintage filters worth trying out.)

See Also: How AI Makes You A Better Photographer

Give yourself some Light

Shooting in well-lit areas or making sure you have a strong light source won’t give your images a vintage look, but it will definitely make editing your visuals much easier.

Think of your images like a sheet of paper, and filters as light-colored markers. If the sheet of paper you choose to use is dark, chances are the colors of your markers won’t pop. The same goes for visuals — the lighter the photo, the more your filter will pop.

Play with Saturation and Contrast

making your photos look retro

One way to make sure your images look retro, no matter what year or decade you’re trying to encapsulate, is to edit your visuals to make them look like prints.

Unlike digital photos, prints tend to lose detail over time. Just look at some older photos or polaroids you might have lying around your house. Notice how the colors might have changed since the time you took them, with the edges possibly becoming faded. That’s because photo paper and chemicals age, leading to prints eventually losing structure and contrast.

Luckily, there’s no need to let time do all the work. You can cheat the look by adjusting the contrast and saturation of your shots. Reducing both can make your photo look hazy and washed out, both of which are perfect for that aged, vintage effect.

Go for Grain

Noise usually gets a bad rap, especially when you’re trying to get a decent shot with low lighting. The opposite is true when it comes to vintage photography, though.

Older photos naturally have some noise or grain because they were most likely shot using subpar cameras, in less than ideal settings. These days, grain is great — especially when you want your images to have that rugged, weathered feel. So bring on the noise! Go to your photo-editing app of choice, add some on, and see if it works with what you’re trying to achieve.

Frame your photo with a Vignette

Vignettes are commonly seen in prints when the camera lens doesn’t focus on the entire visual and causes the edges of the image to stay underexposed. Some photographers do this on purpose to dramatically focus on their subject. Others are like you — looking to embrace the retro look in the digital social media age.

Like every tip here, achieving the look is as easy as running your image through a photo-editing app and adjusting the settings accordingly. One warning when it comes to this tip, though: vignettes tend to make your images look dark… literally. So if you’re going to slap on a vignette, make sure it adds some flair to your photo without taking away from the vibe you’re trying to achieve.

CONCLUSION

One thing to keep in mind is that even if the goal is to look vintage, you have to do so in a way that still looks modern.

What we’re trying to say here is that as tempting as it is to take all the tips here and just apply them all in one image… remember to be mindful of your editing decisions. At the end of the day, you want visuals that are on-trend. Or better yet, stunning enough to set the trend.

So spend some time checking out what celebrities, influencers, and Instagram photographers are up to. See how you can copy their style, or better yet, learn from their visual tweaks to amp up your photos.

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How To Use Your Vehicle Equity to Raise Money

At one point in your life, you’ll likely find yourself stuck in a situation where you need to raise money. While some people can get a bank loan, credit card, or apply for another form of finance without a problem, other people can’t. This could be due to bad credit history or a lower income level.

For those people who can’t secure financing through these means, the options available are far more limited. However, this could lead them to ask, “What is car equity loan?” You may have heard of securing equity against your home, but you can secure it against your car as well. It’s a much lower risk than using your home, which makes it much more agreeable for people. We’ll break down what a car equity loan is below.

What is Car Equity Loan?

use your vehicle equity to raise money

This type of loan will help you get a secure loan based on your car’s value. You do have to have a title in hand to apply for this loan. This is very similar to a home equity loan. You’ll be borrowing money against your car’s value. If you decide to take out this loan, you’ll have to repay the original balance plus any interest you incur.

This is a secure loan that uses your property as the loan’s collateral. For example, if you have a home equity loan, you’ll use your home as the loan’s collateral. A vehicle equity loan uses your car. You will need to have enough equity invested in your car to finance your loan. There are also big risks associated with this type of loan.

One of the biggest risks is falling behind on your monthly payments. If you do, the lender has the full right to repossess your car. Losing your car to a repossession could play a huge role in how well you’re able to earn a living. This makes it a very risky situation if you’re not on solid ground financially. It’ll also drop your credit if the lender repossesses your car, and this can put you in a worse situation than you were before.

How Vehicle Financing Loans Work

Using your vehicle’s equity to raise money is a very simple process. Since there are purely online lenders, it makes it easy to get the cash you need right when you need it. You can only use a vehicle that you have registered in your name.

The amount of the loan will heavily depend on the equity level of your car and your car’s value. Normally, finance entities base this amount of what you’d get if you traded in your car. Some lenders will allow you to borrow upwards of 85% of this amount.

You may mistakenly believe that you have to stop using your car when you take out this loan. However, this isn’t the case. You can keep your car and continue to use it as long as you keep up on the payments. The payment terms will vary from lender to lender, but you can find a copy of them in your original agreement. Your car isn’t at any risk until you start struggling to make payments.

Where Can You Get an Auto Equity Loan?

compute your vehicle equity to raise money

Some credit unions and a lot of community banks offer these vehicle equity loans. Your car’s value, your credit history, and your credit score will be all factors into whether your chosen lender approves you for the loan. Unfortunately, bigger banks like Wells Fargo, Citibank, Chase, and Bank of America don’t offer these loans.

If you go to a federal credit union, the maximum APR they can charge you on this loan each month caps at 18%. However, you’ll pay application fees when you first apply for it. Another option you have available is to qualify for this type of loan through an entity that isn’t a credit union or community bank.

Alternative Financing Options

If you’re not sure about committing to this type of loan, there are two viable alternatives available to you. You may want to look at all three and see which one suits your situation the best.

Refinancing

The first option you have is to refinance your original auto loan. This makes sense to do if you can’t keep up with the original loan payments or if the interest rates go down.

Depending on the lender, they could offer a cash-out refinance loan. This avenue allows you to take out a new loan that totals more than what you still owe with your vehicle’s first loan. The new loan replaces the original loan, and you gain access to the leftover cash to use however you need.

Title Loan

Another option you have is a title loan. If you choose this option, you’ll hand over your vehicle’s title as collateral. However, they don’t check your credit. This allows people with bad credit to secure a loan, but it also puts you in a higher risk category for defaulting.

There are very high-interest rates attached to title loans, and you can compare them to the fees and interest rates you’d pay on a payday loan. You also usually have a very short time to repay them. If you have to extend the loan, you pay more in fees.

Bottom Line

It’s important that you take your time and decide which type of vehicle equity loan is going to work best for you. Carefully weigh the pros and cons of each one before you make your final choice. Keep up with the payments and use the cash to get you through this rough financial patch.

See Also: Staying Out Of Debt: 3 Money Habits You Should Be Doing

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7 Reasons Why You Need to Use Coconut Oil Every Day

Coconut oil is known for its amazing benefits for hair, skin, nails, teeth, and overall health. If you have dry skin, you should try coconut oil. Do you want to whiten your teeth? You can also make use of coconut oil. However, this super oil has far more benefits that can be good for your health and appearance. Let’s take a look at them.

It can help treat certain skin conditions

reason to use coconut oil

Coconut oil possesses antimicrobial properties that can kill bacteria on the skin and, thus, lower inflammation. According to a 2008 study, people with atopic dermatitis who topically used virgin coconut oil twice a day and who were positive for Staphylococcus aureus (the bacteria that provokes skin inflammation) had a dramatic decrease in that bacteria on their skin.

Keep in mind that coconut is not applicable to those who have oily and acne-prone skin as this oil is highly comedogenic and can trap oil and bacteria on the skin. Additionally, processed coconut oil can become contaminated and provoke skin breakouts and inflammation. Therefore, you need to make sure to use purified, cold-pressed coconut oil.

It makes for a good eye makeup remover

This is for people who are tolerant of using coconut oil on their skin. This oil can be a great natural makeup remover. The oil has anti-bacterial and anti-yeast properties and can be used as a great first-aid cream.

Since coconut oil has a detergent effect, it can also be used as a natural makeup remover. Gently rub onto dry skin with coconut oil and pay special attention to eye makeup. Then rinse your face with warm water and pat dry. Remember you need to use only organic, cold-pressed, unrefined coconut oil.

It can treat damaged hair

According to one study, coconut oil is the only oil found to significantly reduce the loss of protein when applied as a pre-wash and post-wash hair treatment. This works for both undamaged and damaged hair as well. This is due to the fact that it has low molecular weight and straight linear chain. Therefore, it can easily enter the hair shaft.

In order to boost your hair health, you simply need to heat three to five tablespoons of coconut oil in the microwave and apply it to your dry hair before bed. This will make your hair less frizzy and your scalp will be more moisturized.

It’s beneficial for dental health

dental use of coconut oil

According to a 2012 study, coconut oil can eliminate the common causes of tooth decay. Lauric acid contained in coconut oil kills the harmful oral bacteria called Streptococcus mutans, which actually provoke tooth decay and lead to plaque buildup.

According to another study, oil pulling with coconut oil can reduce plaque buildup significantly and even help treat early gingivitis.

It can help you burn fat

Coconut oil is an amazing care product due to its medium-chain fatty acid content. They’re easily absorbed and funneled straight to the liver, where they help your body create energy instead of fat, enhancing your metabolism.

According to one study, obese women had a reduction in their waist circumferences after eating about two tablespoons of coconut oil daily for three months while eating a healthy hypocaloric diet and walking for 50 minutes per day. However, more research is still needed. Therefore, before consuming it for the purpose of getting rid of excess weight, you should talk to your health care provider.

See Also: 11 Highly Effective Tips on How to Burn Fat Fast And Naturally

It can reduce wrinkles

Although coconut oil is comedogenic, it can reduce fine lines by helping keep your connective tissues strong and supple when applied topically.

It can be a good exfoliator

Since the skin on the body is thicker than the skin on the face and has fewer oil glands, you can try to use coconut oil as a body exfoliator. Add some sugar to the oil and mix the ingredients in a bowl with a spoon so the heat of your hands doesn’t melt the oil right away.

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Top Tips to Protect Your Long-Term Eyesight

Nature has provided us with a single set of eyes. Although there is no doubt that modern medicine is able to offer a host of solutions if we encounter vision problems, the fact of the matter is that the notion of an ocular transplant is still entirely fictional. This is why ensuring that our eyes remain healthy at all times is an important consideration, which should never be taken lightly. What are some professional recommendations to keep in mind? Let us first examine a handful of useful habits to embrace before discussing why choosing the appropriate eyeglasses is just as relevant.

Maintaining a Clear Vision of the Future

The unfortunate fact of the matter is that the majority of individuals take the health of their eyes for granted until a rather serious problem occurs. Some common issues include cataracts, ocular strain, headaches, and sensitivity to extremely bright objects. This is why knowing what habits should be avoided is crucial.

Proper Nutrition

For instance, your diet will play a crucial role in relation to ocular health. While traditional carrots are indeed wise to snack on from time to time, try to eat foods high in vitamin C and vitamin E. Such fruits and vegetables contain high levels of antioxidants; substances that have been shown to reduce cellular damage from free radicals. Fatty acid supplements such as the omega 3-6-9 complex can also help to protect your eyes, as well as lutein and zinc. Green leafy vegetables, salmon, tuna, nuts, beans, citrus fruits, and oysters are just some of the food you can eat more to help ensure the wellness of your eyes.

tips to protect your long term eyesight

Reduce Screen Time

Another very powerful tip involves limiting the amount of time spent in front of a laptop screen or a smartphone display. These devices can place a significant amount of strain upon the eyes; potentially leading to issues such as the need for a pair of reading glasses or chronic headaches due to muscular strain. Try to take a ten-minute break at least once every hour.

Minimize Eye Strain

Even with your eyes already glued to the screen, there are simple ways you can do to protect them. First, adjust the screen so your eyes are level with the top of the monitor. Getting a comfortable, supportive chair can also help. When you’re in a comfortable position with your feet falling flat on the floor, the less pressure it is for your eyes. If you feel your eyes are getting dry, blink more. Lastly, your glasses or contacts should be recent and ideal for computer screens. This actually brings us to the next pertinent point.

Modern Accessories to Protect Your Eyes

tip to protect your long term eyesight

There are additional ways in which you can safeguard your eyes from possibly damaging rays. For instance, a quality pair of blue light filter glasses will prevent certain wavelengths from penetrating the lenses. These are exceedingly beneficial if you happen to spend a significant amount of time in front of a computer on a daily basis.

Protection from the Sun

Sunglasses are also important when outdoors on a sunny day. Most sunglasses offer an appreciable level of protection from ultraviolet (UV) rays. This is normally certified by a sticker affixed to their lenses. Ultraviolet rays can damage the corneas of the eyes over time and in severe cases, may even lead to a reduction in eyesight. This is why it is always important to have a pair of sunglasses close by if you plan on heading out to the park or the local beach.

See Also: The History and Future of Eyewear

Human eyes are truly miracles in terms of their design and precision. Still, these delicate mechanisms need to be cared for by their owners at all times. Be sure to follow the advice mentioned above if you hope to avoid possibly serious issues as you age.

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How To Trust Your Remote Workers

Remote work has many benefits and many Americans are ready for more employers to offer this perk. Remote work gives employers access to a larger pool of talent, extends jobs to areas with shortages, and boosts employee productivity. In fact, employees may do their best work when feeling comfortable they’re trusted. Here’s why it’s important for bosses to trust their virtual teams and the easiest ways they can work toward doing so.

Employees Want To Work For Organizations That Value Trust

People are growing selective with the places they lend their time and skills to. Luckily, remote work increases the job pool. Giving employees the ability to work from home eliminates commuting as a factor in hireability, and helps employers find the best team members, regardless of where they’re stationed.

It was found in a study that employees who work under trustworthy management feel:

  • 106% more energy at work,
  • 76% more engaged in their tasks,
  • 74% lower stress levels,
  • 40% less likelihood of work-related burnout, and a
  • 29% increase in their overall life satisfaction.

Knowing this, it’s important for talent attraction and employee retention for employers to focus on trust. However, over half of today’s CEOs feel their company’s growth is threatened by a lack of internal trust. Building core remote work skills can remedy this.

How Trust Translates Into Value

manage remote workers

Remote work provides great relief to those with busy schedules, prefer working under isolation, have families or have challenges with commuting. When employees find a job that works for their life, they view it with greater value.

When comparing remote work to an office setting, 90% experienced a better work-life balance, 79% increased their productivity and focus, and 78% felt reduced stress. As of 2018, 57% had a flexible schedule, 29% could work from home, and 25% could routinely worked from home as well. Even more interesting, a 2019 study found that remote working improves an employee’s productivity by nearly 15%.

Moreover, employees who have flexible work options tend to enjoy their job more. Boosted morale positively correlated to quality of work and productivity, and 82% of remote workers with high morale feel more trusted by their employer.

However, new processes can lead to confusion and problems. For example, managers can become overzealous and begin to micromanage. Employers can also fall into trying to prove themselves, leading them to feel overworked.

Regardless, opting for virtual work is no inconvenience. In fact, employers see benefits from the practice, as well. The main benefits employers reap from remote work are retention and loyalty. 77% would be more likely to accept a position if it offered the ability to at least occasionally work from home. In other words, offering remote perks can put an employer above the competition.

Additionally, remote work can save employers money in overhead costs. With fewer (or no) people reporting to the office, there’s less need for equipment, utilities, coffee, and even rent if forgoing office space altogether. This will greatly reduce an employer’s operating expenses.

See Also: 8 Really Awesome Tips For Working Remotely

How Employers Can Show Trust

managing remote workers

 

It’s important for employees to feel they have clear direction from their leaders. This way, employees have access to the resources needed to complete their tasks. To do so, employers should be transparent, encourage self-direction, and allow room for achievement.

A 2015 study found that workplace engagement improved with daily communications from team leaders. A 2014 study found that nearly half of employees would give up a 20% raise for greater autonomy over how they work. In fact, a Harvard Business Review study has shown that allowing your team greater autonomy enhances productivity. Furthermore, 76% of employees reported their best work days are when they make progress on their goals. By emphasizing trust, any remote team can survive and thrive.

The Future of Remote Work

Remote work continues to grow popular, leaving many excited for more employers to offer the perk. As of 2019, only 38% of remote employees received no training on how to work, but the other 62% are ready and trained for the opportunity. When asked, 78% feel they will be healthier working from home and 53% believe that working from home will have a positive impact on their life.

Trusting remote workers is important for many reasons. Find more about trusting remote workers in the visual below.

The Psychology of Trusting Remote Workers
Source: Online Psychology Degrees

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Why It Is A Good Time to Start Writing A Book

In literature, every aspiring writer gets an opportunity to write on a genre, category, and topic of their choice. But, the first step in writing a book is usually the hardest. Most new writers get stuck at the beginning and wait for a good time to start writing.

If you are on the journey of writing your dream book, then you have come to the right place. Here, we provide important guides for writers stuck at the beginning of their book-writing journey. We aim to help writers understand why it is a good time to start writing a book.

Purpose and Reason

Becoming an established writer is easy when you find the reason for writing a book. Simon Sinek puts it as “starting with why” or “finding your why”. Discovering purpose in writing a book provides the motivation new writers need to make their first steps easy. Thus, you should determine why writing your book is so important to you.

Passion and Desire

start writing a book

Do you have an interest and desire in writing about the topic you have in mind? Most new writers in pursuit of becoming bestsellers believe that writing a book and having their name on it is enough. Meanwhile, established writers develop interests and passion on various topics along the way, an experience that comes in different seasons.

If you are passionate about writing a book, then nothing should stop you from making that first step. Writing with passion makes it easy for a writer’s idea or feeling to flow to a reader. But this can only happen if you are in the right environment and state of mind.

See Also: How To Find Great Ideas For Writing A Story

Strategy

Why strategy? A strategy is important in developing content and avoiding procrastination. Writing with a plan should help new writers deliver content that is up to standard and within a particular time frame. Here, you are required to consider the efficient use of the available resources and determine things that qualify you to write.

Clarity and Specificity

Writers should be specific on what they are going to write about. Achieving specificity requires that new writers define their target audience. Most established writers will tell you that it is impossible to make everyone happy because no two people are alike. But you can still attract groups of people that agree with your line of thought.

Many hindering factors might prevent new writers from reaching out to everyone. So, they opt to determine whether there is a need for what they are about to write. Before you start writing, you may ask yourself these three questions:

  • How is my book helpful?
  • Who will it help?
  • Are there people out there who are eager and waiting for your book?

Skillset and Knowledge Base

to start writing a book

The feeling of not being ready to start writing is common among many new writers. Most of them hold the thought that they lack the right experience, competence, and expertise. You can solve part of this problem by learning from other people’s experiences.

Through in-depth research, many new writers discover that there is nothing new and most ideas have already been used. You can get outdated even with relevant information on your topic. Unfortunately, most readers prefer books written by authors that have a great command on the subject matter. Thus, you should aim to deliver an idea that is clear and has had a huge impact on your life.

Good Timing

Experts on a particular topic have the advantage of predicting upcoming events. For an upcoming pandemic, writing a book on a topic such as “how to survive in a pandemic” will suffice. Good timing and demand for information can help market your book.

Credibility

People who love reading books often find manuscripts with interesting titles very attractive. The fact that the readers do not know the author of a book is enough for them not to read it. Thus, you will have to introduce yourself in advance by letting your readers know more about you.

So, you should answer the question, “Who are you and why should people read your book?” Writers need to have a brand or something that gives them an identity in the eyes of their readers. Therefore, you need to find your identity and build your name.

Generally, it is a good time to start writing a book when you are ready. You have to be in the right state of mind and in an environment that is ideal. Ultimately, you will know that you are ready when you can see the beginning and the end of your book.

See Also: How to Organize Your Writing Workplace for Better Productivity

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Is Healthcare Management Your Next Career Move?

Some of us have a passion for health and this is something that we see in many areas of our lives. Do you find yourself constantly researching to find new ways to improve your health? Do you enjoy telling others about how they can live healthier lives? Many people who feel this way don’t end up getting into healthcare because they don’t understand the variety of roles available in the industry.

One of the roles that is talked about less is healthcare management. Here, we are going to look at healthcare management and discuss the concept of it becoming your next career move. Keep reading to find out more.

What Is Healthcare Management?

If you are not familiar with healthcare management then you should know that this kind of management is tailored to specifically help manage practices so the healthcare professionals can instead focus on their patients. More often than not, this requires co-ordination not just with in the same practice but with other experts around the world. This allows healthcare professionals to do what they do best, knowing that someone is taking care of the business aspects of a healthcare organisation.

Healthcare management involves operations on a global level to ensure the latest methods are implemented. Without healthcare management, many of us might not know about new developments in the industry. These teams are working in the background and are essential to the industry.

Where Can You Study It?

healthcare management online study

If you have a passion for healthcare and some management skills, then healthcare management might be right for you. So, where do you study it? Is it something that you learn on the job? Actually, there are some great degree courses like a Masters in Global Management which you can study online so it won’t affect your current job or life commitments.

This kind of online course is suitable for both management professionals who want to switch to a healthcare career and healthcare professionals who want to try something different. Even those who have experience in management in this industry can benefit from one of these courses.

There are many locations across the USA that offer courses in this field so you should be able to find something that suits you. Do a quick search for accredited healthcare management courses and you should find your next move.

Is It Right for You?

Healthcare management isn’t right for everyone but there are some people who would excel in this kind of role. For those of us who are obsessed with looking after others and ourselves, this kind of role is suitable. If you are someone who has a passion for health but has a background in management or business, this could be the right role for you.

The health industry is one of the most important industries out there so why not get involved? If you have always considered your organisation and attention to detail to be exemplary, then it makes sense to leap into this branch of management.

Do some research into healthcare management and see if this is the right kind of role for you.

Scared of A Career Move?

healthcare management career

Not everyone is comfortable with making a career move, especially one that involves moving across to a different industry. Of course, you should be working in an industry that you are passionate about and if health is your passion, now is the time to switch.

The great thing about healthcare management is that it blends together two industries with ease. Those in the healthcare industry are always going to need new management techniques and you could use your skills to help them. Don’t be afraid of a career move as this can be the best thing that you ever do in your life.

Final Verdict

Healthcare management is not something that you hear about every day but is something that you typically experience without noticing. Healthcare management experts do all that they can to provide you with the information that you need to look after yourself and seek guidance when you need it.

If you are passionate about healthcare, why not make the switch today to healthcare management? If you have some management skills already then this might just be the perfect career move for you in 2020.

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5 Effective Tips To Maintain A Healthy Work-Life Balance

According to a Harvard Business School survey, 94% of professionals reported working for at least 50 hours every week. This compounding stress at the workplace can make it difficult for you to leave your life to the fullest. The pressure of juggling the demands of personal life and career is overwhelming.

From having quality time with your friends to meet your deadlines at the office, you may have a lot on your plate already. You should be able to balance your work and personal life to lead a happy and fulfilling life. Here are the five effective ways to maintain a healthy work-life balance to let your mind be at peace.

Set your priorities right

Your career is important and so are your personal relationships and commitments. So, mapping out your priorities can help you dedicate adequate time to each of your priorities. From your daily exercises to professional work and some fun time with your friends, you can get everything done if you set your priorities right.

You can prioritise your time based on the following categories:

  • Urgent but not important
  • Important but not urgent
  • Urgent and important
  • Neither urgent nor important

At times, you may be tempted to leave work early and have dinner with your friends. But, you also need to complete a project that’s due the next day. Meeting your friends is important, but it isn’t as urgent as your projects. Think about it.

Let’s say your boss asked you to deliver a presentation within 24 hours. Ask her/him if it’s possible to extend the deadline. If the answer is positive, you can try skipping the task for a while and hang out with your friends stress-free.

Take out time for yourself

work life balance tips

Yes, you should love your career, your family, and friends. But, that shouldn’t stop you from loving yourself. Take out some time to take care of yourself at least every week. Your Thursday night is empty on the calendar. That doesn’t mean it is mandatory to go out just because your friends are going out. You can stay back home, read your favourite novel, and enjoy the smell of coffee.

Benefits of setting out time for yourself:

  • Boosts your overall immune system
  • Improves your self-compassion abilities
  • Makes you more productive at work
  • Helps you find out who you really are
  • Makes you a better caregiver

Remember, it is okay to turn down invitations and skip work once in a while so that you can have the time to yourself. Besides setting a specific time for yourself, you should eat healthy foods and get enough sleep every day. No career or friends are more important than your mental peace and health.

Figure out your strengths

Every individual has specific strengths and weaknesses. You can make the most of your strengths to get your professional tasks done hassle-free. For instance, I have always enjoyed doing presentations more than working on spreadsheets. So, I try to take up most tasks related to the presentations because I know I am quite good at that.

Benefits of knowing your value and strengths:

  • Helps you know and accept yourself
  • Keeps you motivated and energised
  • Releases the need to be good at everything
  • Saves time on having to re-learn a job or a skill
  • Lets you succeed and grow in your professional field

Let’s say you are a morning person. That means the best time for you to focus on your work would be in the morning. In that case, you should try to assign the complicated tasks to the mornings and get the easy ones done later. Thus, you will never have to stay for extra hours at your workplace. You don’t have to miss your deadlines as well.

Switch off your phone notifications after work

What’s the point of your social life if you have to respond to your boss’ emails even after work? Imagine sitting at a nice, cozy pub with your friends and spending most of the time on your phone. Does this count as ‘having fun?’ Technology has made our lives easier but you have to be constantly available even after work. So, there are times when you should turn off your phone and just enjoy the moment.

Four reasons to turn off your phone after work:

  • Scientific studies have shown that our brains are not capable of multitasking. When you work, make sure you only work. When you are with your friends, make sure you devote your entire time to your friends. Focusing on one thing at a time will help you become more productive.
  • When you stop responding to your professional emails, it conveys a sense of professionalism to your team. Eventually, they will end up valuing your time at and after work.
  • Your juniors will get better at making decisions, even in your absence. Your juniors must learn how to grow and make decisions. Being on the phone with them constantly won’t help them out.
  • Turning off your phone notifications will also help you relieve your stress. You can make the most of your moments and enjoy them fully. At the end of the day, you won’t have any regrets.

Let’s say you are at your kid’s soccer game. Instead of cheering for her, you end up spending the day on your phone working on a project. You need to stop reacting to the notifications that come from your work when you are enjoying a holiday. The more you respond to the notifications, the more prone you become to stress.

Make time for your family

work life balance tip for employees

Quality time with your family is enough to let all the stress related to your work go away. You don’t have to go out with your friends every day. It’s okay if you just want to come back home and have a nice warm bath. It will also help you take some time for your family, right? Have dinner with your parents and ask them about their day. Help your siblings with their homework and try to bond with them.

Why should you value your time even more after returning from work?

  • Brings you closer to your child or your parents. Family time makes us believe that there’s a life beyond our 9-5 jobs.
  • Helps you develop positive behaviours towards life. Stress is unavoidable at work. But, dealing with stress is way easier if you have frequent peaceful dinners with your family.
  • Boosts your self-confidence when you have valuable time with your family. It fosters healthy self-esteem and a positive self-concept.

If the work pressure doesn’t let you visit your home frequently, ask your boss to allow you to work from home for some time. Working from home not only boosts your productivity but also strengthens your bond with your family. Spending time with your family helps you relieve your stress and get through tough times with more ease.

Wrapping Up

Maintaining a perfect balance between work and your personal life is difficult, but not an impossible feat. Set your priorities right based on their urgencies. Spend time with your family and friends after work. Try out these tips and, hopefully, you’ll have a peaceful life ahead.

The post 5 Effective Tips To Maintain A Healthy Work-Life Balance appeared first on Dumb Little Man.

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