YAO CABRERA DECIDE TERMINAR CON WIFI TEAM: https://youtu.be/qKsxV3whipM ESTE VIDEO SERA ELIMINADO EN MENOS DE 1 HORA: …
YAO CABRERA DECIDE TERMINAR CON WIFI TEAM: https://youtu.be/qKsxV3whipM ESTE VIDEO SERA ELIMINADO EN MENOS DE 1 HORA: …
Coconut oil is known for its amazing benefits for hair, skin, nails, teeth, and overall health. If you have dry skin, you should try coconut oil. Do you want to whiten your teeth? You can also make use of coconut oil. However, this super oil has far more benefits that can be good for your health and appearance. Let’s take a look at them.
Coconut oil possesses antimicrobial properties that can kill bacteria on the skin and, thus, lower inflammation. According to a 2008 study, people with atopic dermatitis who topically used virgin coconut oil twice a day and who were positive for Staphylococcus aureus (the bacteria that provokes skin inflammation) had a dramatic decrease in that bacteria on their skin.
Keep in mind that coconut is not applicable to those who have oily and acne-prone skin as this oil is highly comedogenic and can trap oil and bacteria on the skin. Additionally, processed coconut oil can become contaminated and provoke skin breakouts and inflammation. Therefore, you need to make sure to use purified, cold-pressed coconut oil.
This is for people who are tolerant of using coconut oil on their skin. This oil can be a great natural makeup remover. The oil has anti-bacterial and anti-yeast properties and can be used as a great first-aid cream.
Since coconut oil has a detergent effect, it can also be used as a natural makeup remover. Gently rub onto dry skin with coconut oil and pay special attention to eye makeup. Then rinse your face with warm water and pat dry. Remember you need to use only organic, cold-pressed, unrefined coconut oil.
According to one study, coconut oil is the only oil found to significantly reduce the loss of protein when applied as a pre-wash and post-wash hair treatment. This works for both undamaged and damaged hair as well. This is due to the fact that it has low molecular weight and straight linear chain. Therefore, it can easily enter the hair shaft.
In order to boost your hair health, you simply need to heat three to five tablespoons of coconut oil in the microwave and apply it to your dry hair before bed. This will make your hair less frizzy and your scalp will be more moisturized.
According to a 2012 study, coconut oil can eliminate the common causes of tooth decay. Lauric acid contained in coconut oil kills the harmful oral bacteria called Streptococcus mutans, which actually provoke tooth decay and lead to plaque buildup.
Coconut oil is an amazing care product due to its medium-chain fatty acid content. They’re easily absorbed and funneled straight to the liver, where they help your body create energy instead of fat, enhancing your metabolism.
According to one study, obese women had a reduction in their waist circumferences after eating about two tablespoons of coconut oil daily for three months while eating a healthy hypocaloric diet and walking for 50 minutes per day. However, more research is still needed. Therefore, before consuming it for the purpose of getting rid of excess weight, you should talk to your health care provider.
Although coconut oil is comedogenic, it can reduce fine lines by helping keep your connective tissues strong and supple when applied topically.
Since the skin on the body is thicker than the skin on the face and has fewer oil glands, you can try to use coconut oil as a body exfoliator. Add some sugar to the oil and mix the ingredients in a bowl with a spoon so the heat of your hands doesn’t melt the oil right away.
The post 7 Reasons Why You Need to Use Coconut Oil Every Day appeared first on Dumb Little Man.
Nature has provided us with a single set of eyes. Although there is no doubt that modern medicine is able to offer a host of solutions if we encounter vision problems, the fact of the matter is that the notion of an ocular transplant is still entirely fictional. This is why ensuring that our eyes remain healthy at all times is an important consideration, which should never be taken lightly. What are some professional recommendations to keep in mind? Let us first examine a handful of useful habits to embrace before discussing why choosing the appropriate eyeglasses is just as relevant.
The unfortunate fact of the matter is that the majority of individuals take the health of their eyes for granted until a rather serious problem occurs. Some common issues include cataracts, ocular strain, headaches, and sensitivity to extremely bright objects. This is why knowing what habits should be avoided is crucial.
For instance, your diet will play a crucial role in relation to ocular health. While traditional carrots are indeed wise to snack on from time to time, try to eat foods high in vitamin C and vitamin E. Such fruits and vegetables contain high levels of antioxidants; substances that have been shown to reduce cellular damage from free radicals. Fatty acid supplements such as the omega 3-6-9 complex can also help to protect your eyes, as well as lutein and zinc. Green leafy vegetables, salmon, tuna, nuts, beans, citrus fruits, and oysters are just some of the food you can eat more to help ensure the wellness of your eyes.
Another very powerful tip involves limiting the amount of time spent in front of a laptop screen or a smartphone display. These devices can place a significant amount of strain upon the eyes; potentially leading to issues such as the need for a pair of reading glasses or chronic headaches due to muscular strain. Try to take a ten-minute break at least once every hour.
Even with your eyes already glued to the screen, there are simple ways you can do to protect them. First, adjust the screen so your eyes are level with the top of the monitor. Getting a comfortable, supportive chair can also help. When you’re in a comfortable position with your feet falling flat on the floor, the less pressure it is for your eyes. If you feel your eyes are getting dry, blink more. Lastly, your glasses or contacts should be recent and ideal for computer screens. This actually brings us to the next pertinent point.
There are additional ways in which you can safeguard your eyes from possibly damaging rays. For instance, a quality pair of blue light filter glasses will prevent certain wavelengths from penetrating the lenses. These are exceedingly beneficial if you happen to spend a significant amount of time in front of a computer on a daily basis.
Sunglasses are also important when outdoors on a sunny day. Most sunglasses offer an appreciable level of protection from ultraviolet (UV) rays. This is normally certified by a sticker affixed to their lenses. Ultraviolet rays can damage the corneas of the eyes over time and in severe cases, may even lead to a reduction in eyesight. This is why it is always important to have a pair of sunglasses close by if you plan on heading out to the park or the local beach.
See Also: The History and Future of Eyewear
Human eyes are truly miracles in terms of their design and precision. Still, these delicate mechanisms need to be cared for by their owners at all times. Be sure to follow the advice mentioned above if you hope to avoid possibly serious issues as you age.
Remote work has many benefits and many Americans are ready for more employers to offer this perk. Remote work gives employers access to a larger pool of talent, extends jobs to areas with shortages, and boosts employee productivity. In fact, employees may do their best work when feeling comfortable they’re trusted. Here’s why it’s important for bosses to trust their virtual teams and the easiest ways they can work toward doing so.
People are growing selective with the places they lend their time and skills to. Luckily, remote work increases the job pool. Giving employees the ability to work from home eliminates commuting as a factor in hireability, and helps employers find the best team members, regardless of where they’re stationed.
It was found in a study that employees who work under trustworthy management feel:
Knowing this, it’s important for talent attraction and employee retention for employers to focus on trust. However, over half of today’s CEOs feel their company’s growth is threatened by a lack of internal trust. Building core remote work skills can remedy this.
Remote work provides great relief to those with busy schedules, prefer working under isolation, have families or have challenges with commuting. When employees find a job that works for their life, they view it with greater value.
When comparing remote work to an office setting, 90% experienced a better work-life balance, 79% increased their productivity and focus, and 78% felt reduced stress. As of 2018, 57% had a flexible schedule, 29% could work from home, and 25% could routinely worked from home as well. Even more interesting, a 2019 study found that remote working improves an employee’s productivity by nearly 15%.
Moreover, employees who have flexible work options tend to enjoy their job more. Boosted morale positively correlated to quality of work and productivity, and 82% of remote workers with high morale feel more trusted by their employer.
However, new processes can lead to confusion and problems. For example, managers can become overzealous and begin to micromanage. Employers can also fall into trying to prove themselves, leading them to feel overworked.
Regardless, opting for virtual work is no inconvenience. In fact, employers see benefits from the practice, as well. The main benefits employers reap from remote work are retention and loyalty. 77% would be more likely to accept a position if it offered the ability to at least occasionally work from home. In other words, offering remote perks can put an employer above the competition.
Additionally, remote work can save employers money in overhead costs. With fewer (or no) people reporting to the office, there’s less need for equipment, utilities, coffee, and even rent if forgoing office space altogether. This will greatly reduce an employer’s operating expenses.
It’s important for employees to feel they have clear direction from their leaders. This way, employees have access to the resources needed to complete their tasks. To do so, employers should be transparent, encourage self-direction, and allow room for achievement.
A 2015 study found that workplace engagement improved with daily communications from team leaders. A 2014 study found that nearly half of employees would give up a 20% raise for greater autonomy over how they work. In fact, a Harvard Business Review study has shown that allowing your team greater autonomy enhances productivity. Furthermore, 76% of employees reported their best work days are when they make progress on their goals. By emphasizing trust, any remote team can survive and thrive.
Remote work continues to grow popular, leaving many excited for more employers to offer the perk. As of 2019, only 38% of remote employees received no training on how to work, but the other 62% are ready and trained for the opportunity. When asked, 78% feel they will be healthier working from home and 53% believe that working from home will have a positive impact on their life.
Trusting remote workers is important for many reasons. Find more about trusting remote workers in the visual below.
Source: Online Psychology Degrees
In literature, every aspiring writer gets an opportunity to write on a genre, category, and topic of their choice. But, the first step in writing a book is usually the hardest. Most new writers get stuck at the beginning and wait for a good time to start writing.
If you are on the journey of writing your dream book, then you have come to the right place. Here, we provide important guides for writers stuck at the beginning of their book-writing journey. We aim to help writers understand why it is a good time to start writing a book.
Becoming an established writer is easy when you find the reason for writing a book. Simon Sinek puts it as “starting with why” or “finding your why”. Discovering purpose in writing a book provides the motivation new writers need to make their first steps easy. Thus, you should determine why writing your book is so important to you.
Do you have an interest and desire in writing about the topic you have in mind? Most new writers in pursuit of becoming bestsellers believe that writing a book and having their name on it is enough. Meanwhile, established writers develop interests and passion on various topics along the way, an experience that comes in different seasons.
If you are passionate about writing a book, then nothing should stop you from making that first step. Writing with passion makes it easy for a writer’s idea or feeling to flow to a reader. But this can only happen if you are in the right environment and state of mind.
Why strategy? A strategy is important in developing content and avoiding procrastination. Writing with a plan should help new writers deliver content that is up to standard and within a particular time frame. Here, you are required to consider the efficient use of the available resources and determine things that qualify you to write.
Writers should be specific on what they are going to write about. Achieving specificity requires that new writers define their target audience. Most established writers will tell you that it is impossible to make everyone happy because no two people are alike. But you can still attract groups of people that agree with your line of thought.
Many hindering factors might prevent new writers from reaching out to everyone. So, they opt to determine whether there is a need for what they are about to write. Before you start writing, you may ask yourself these three questions:
The feeling of not being ready to start writing is common among many new writers. Most of them hold the thought that they lack the right experience, competence, and expertise. You can solve part of this problem by learning from other people’s experiences.
Through in-depth research, many new writers discover that there is nothing new and most ideas have already been used. You can get outdated even with relevant information on your topic. Unfortunately, most readers prefer books written by authors that have a great command on the subject matter. Thus, you should aim to deliver an idea that is clear and has had a huge impact on your life.
Experts on a particular topic have the advantage of predicting upcoming events. For an upcoming pandemic, writing a book on a topic such as “how to survive in a pandemic” will suffice. Good timing and demand for information can help market your book.
People who love reading books often find manuscripts with interesting titles very attractive. The fact that the readers do not know the author of a book is enough for them not to read it. Thus, you will have to introduce yourself in advance by letting your readers know more about you.
So, you should answer the question, “Who are you and why should people read your book?” Writers need to have a brand or something that gives them an identity in the eyes of their readers. Therefore, you need to find your identity and build your name.
Generally, it is a good time to start writing a book when you are ready. You have to be in the right state of mind and in an environment that is ideal. Ultimately, you will know that you are ready when you can see the beginning and the end of your book.
Some of us have a passion for health and this is something that we see in many areas of our lives. Do you find yourself constantly researching to find new ways to improve your health? Do you enjoy telling others about how they can live healthier lives? Many people who feel this way don’t end up getting into healthcare because they don’t understand the variety of roles available in the industry.
One of the roles that is talked about less is healthcare management. Here, we are going to look at healthcare management and discuss the concept of it becoming your next career move. Keep reading to find out more.
If you are not familiar with healthcare management then you should know that this kind of management is tailored to specifically help manage practices so the healthcare professionals can instead focus on their patients. More often than not, this requires co-ordination not just with in the same practice but with other experts around the world. This allows healthcare professionals to do what they do best, knowing that someone is taking care of the business aspects of a healthcare organisation.
Healthcare management involves operations on a global level to ensure the latest methods are implemented. Without healthcare management, many of us might not know about new developments in the industry. These teams are working in the background and are essential to the industry.
If you have a passion for healthcare and some management skills, then healthcare management might be right for you. So, where do you study it? Is it something that you learn on the job? Actually, there are some great degree courses like a Masters in Global Management which you can study online so it won’t affect your current job or life commitments.
This kind of online course is suitable for both management professionals who want to switch to a healthcare career and healthcare professionals who want to try something different. Even those who have experience in management in this industry can benefit from one of these courses.
There are many locations across the USA that offer courses in this field so you should be able to find something that suits you. Do a quick search for accredited healthcare management courses and you should find your next move.
Healthcare management isn’t right for everyone but there are some people who would excel in this kind of role. For those of us who are obsessed with looking after others and ourselves, this kind of role is suitable. If you are someone who has a passion for health but has a background in management or business, this could be the right role for you.
The health industry is one of the most important industries out there so why not get involved? If you have always considered your organisation and attention to detail to be exemplary, then it makes sense to leap into this branch of management.
Do some research into healthcare management and see if this is the right kind of role for you.
Not everyone is comfortable with making a career move, especially one that involves moving across to a different industry. Of course, you should be working in an industry that you are passionate about and if health is your passion, now is the time to switch.
The great thing about healthcare management is that it blends together two industries with ease. Those in the healthcare industry are always going to need new management techniques and you could use your skills to help them. Don’t be afraid of a career move as this can be the best thing that you ever do in your life.
Healthcare management is not something that you hear about every day but is something that you typically experience without noticing. Healthcare management experts do all that they can to provide you with the information that you need to look after yourself and seek guidance when you need it.
If you are passionate about healthcare, why not make the switch today to healthcare management? If you have some management skills already then this might just be the perfect career move for you in 2020.
According to a Harvard Business School survey, 94% of professionals reported working for at least 50 hours every week. This compounding stress at the workplace can make it difficult for you to leave your life to the fullest. The pressure of juggling the demands of personal life and career is overwhelming.
From having quality time with your friends to meet your deadlines at the office, you may have a lot on your plate already. You should be able to balance your work and personal life to lead a happy and fulfilling life. Here are the five effective ways to maintain a healthy work-life balance to let your mind be at peace.
Your career is important and so are your personal relationships and commitments. So, mapping out your priorities can help you dedicate adequate time to each of your priorities. From your daily exercises to professional work and some fun time with your friends, you can get everything done if you set your priorities right.
You can prioritise your time based on the following categories:
At times, you may be tempted to leave work early and have dinner with your friends. But, you also need to complete a project that’s due the next day. Meeting your friends is important, but it isn’t as urgent as your projects. Think about it.
Let’s say your boss asked you to deliver a presentation within 24 hours. Ask her/him if it’s possible to extend the deadline. If the answer is positive, you can try skipping the task for a while and hang out with your friends stress-free.
Yes, you should love your career, your family, and friends. But, that shouldn’t stop you from loving yourself. Take out some time to take care of yourself at least every week. Your Thursday night is empty on the calendar. That doesn’t mean it is mandatory to go out just because your friends are going out. You can stay back home, read your favourite novel, and enjoy the smell of coffee.
Benefits of setting out time for yourself:
Remember, it is okay to turn down invitations and skip work once in a while so that you can have the time to yourself. Besides setting a specific time for yourself, you should eat healthy foods and get enough sleep every day. No career or friends are more important than your mental peace and health.
Every individual has specific strengths and weaknesses. You can make the most of your strengths to get your professional tasks done hassle-free. For instance, I have always enjoyed doing presentations more than working on spreadsheets. So, I try to take up most tasks related to the presentations because I know I am quite good at that.
Benefits of knowing your value and strengths:
Let’s say you are a morning person. That means the best time for you to focus on your work would be in the morning. In that case, you should try to assign the complicated tasks to the mornings and get the easy ones done later. Thus, you will never have to stay for extra hours at your workplace. You don’t have to miss your deadlines as well.
What’s the point of your social life if you have to respond to your boss’ emails even after work? Imagine sitting at a nice, cozy pub with your friends and spending most of the time on your phone. Does this count as ‘having fun?’ Technology has made our lives easier but you have to be constantly available even after work. So, there are times when you should turn off your phone and just enjoy the moment.
Four reasons to turn off your phone after work:
Let’s say you are at your kid’s soccer game. Instead of cheering for her, you end up spending the day on your phone working on a project. You need to stop reacting to the notifications that come from your work when you are enjoying a holiday. The more you respond to the notifications, the more prone you become to stress.
Quality time with your family is enough to let all the stress related to your work go away. You don’t have to go out with your friends every day. It’s okay if you just want to come back home and have a nice warm bath. It will also help you take some time for your family, right? Have dinner with your parents and ask them about their day. Help your siblings with their homework and try to bond with them.
Why should you value your time even more after returning from work?
If the work pressure doesn’t let you visit your home frequently, ask your boss to allow you to work from home for some time. Working from home not only boosts your productivity but also strengthens your bond with your family. Spending time with your family helps you relieve your stress and get through tough times with more ease.
Maintaining a perfect balance between work and your personal life is difficult, but not an impossible feat. Set your priorities right based on their urgencies. Spend time with your family and friends after work. Try out these tips and, hopefully, you’ll have a peaceful life ahead.
The post 5 Effective Tips To Maintain A Healthy Work-Life Balance appeared first on Dumb Little Man.
YAO CABRERA DECIDE TERMINAR CON WIFI TEAM: https://youtu.be/qKsxV3whipM ESTE VIDEO SERA ELIMINADO EN MENOS DE 1 HORA: …
Weight loss, better sleep, strong bones – these are just some of the health benefits of running. But when it comes to such exercise, the clothes you wear can also impact its quality. Workout clothes are not made the same way so they can make or break your performance. For this reason, investing in a pair of high-quality compression tights is an excellent upgrade to your present running gear.
Compression tights are usually made of nylon and spandex and are designed to snugly hug your body and legs. These unique features offer several benefits for running. Here are some benefits that should convince you to add compression pants to your running arsenal.
As in any sport or physical activity, it is important for you to recover quickly from your workout. Sore and aching muscles can interfere with your daily life. If your recovery rate takes too long, you may not be able to perform at optimal levels and make progress on your next run.
Aside from taking time to do warm-up stretches before starting your exercise, you can improve your muscle recovery by wearing compression leggings.
A study conducted by William Kramer, professor of kinesiology in the Neag School of Education, compared one group of women who wore compression garment for five days with another group, which did not wear any compression garment. The group wearing compression clothing was found to have better recovery of muscle strength and power. Furthermore, there was significantly less-perceived muscle soreness in the first group compared to the group not wearing compression garments.
Serious runners don’t let something like the weather stop them from going for a run. For this reason, it is important to invest in good-quality running gear that will give you protection from all kinds of things, from inclement weather to insects.
Compression tights have an added feature of giving your legs an extra layer of protection. Scorching heat, cold winds, and thorny bushes can make your run uncomfortable and even dangerous. Wearing compression leggings gives you full coverage from these elements.
If it is particularly cold, make sure to wear compression tights that are designed for cold climates and with long underwear underneath them. Include other winter running gear, like a winter beanie and gloves to protect your head and hands from the cold.
Have you ever run while wearing ill-fitting workout pants or leggings in a fabric that is uncomfortably tight and thick? If you have, then you know how much it can interfere with your movement and general performance. You’ll suffer soreness and even chafing during and after the exercise.
Compression tights are designed to glide on your legs and body like a second skin. This design increases circulation in your legs, so it makes running easier and more comfortable. In addition to providing comfort, compression tights can improve your stamina and speed because it decreases energy expenditure. You focus more on your performance and progress and avoid getting distracted by pain caused by poor circulation.
Do note that some compression tights are made specifically for medical purposes. Take for example those that provide support to pregnant women or to people whose jobs involve standing for hours. These garments may help prevent disorders caused by poor circulation, like varicose veins.
Different runners have different needs. For these various runs, you’ll need specific running gear to improve your performance. Whether you are into long marathons, short sprints, or recovery runs, there are compression pants that will meet your requirements and help you be at your best.
Some compression leggings are designed specifically for muscle support. This is important for long runs and for runners who are prone to aching and sore muscles. Compression pants with muscle support are also a smart choice if you are doing a recovery run.
There are also compression tights that feature more knee support if you have problematic knees. If you live in an area with particularly cold winters, go for thermal-compression pants, which are designed to keep you warm.
On the other hand, if you live in a humid and rainy location, you can pick compression pants that are lightweight and moisture-wicking, so they dry fast and don’t make you feel dehydrated and too hot while on the move.
Speed is one of the things you want to improve on when you run, and wearing compression tights can help you constantly break your old record. You may have an ideal weather in mind when you run. Maybe you love running when it is only slightly sunny with no strong winds or rain, but you know you can’t control the weather. You still need to hit the pavement even when it’s cold and windy or even when it’s raining.
Compression tights can help you run faster even in these conditions because they are designed to glide smoothly and snugly on your legs. As a result, there’s less drag compared to wearing pants in a thicker and heavier fabric. Compression pants are also contoured so they reduce wind resistance and will not hamper your stride and movements.
The post 5 Compelling Reasons To Use Compression Garments For Running appeared first on Dumb Little Man.