7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES   Lucy Wyndham-Read

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read


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107 thoughts on “7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

  1. To all the doubters Lucy workouts really work i can testify to that. I had a dress sitting in my wardrobe collecting dust could not zip it up 2 sizes too small. I did Lucy workout now dress zips up and fits perfectly. I am truly thankful to lucy( that dress was wardrobe 2 years never thought it would see light of day) and in 2,months doing Lucy workout videos it now fits.😊🥰 thank you Lucy

    1. It really workss … I have been doing her workouts for 1.5 years now .. I lost weight and am healthier fitter and stronger .. 💪

  2. Someone please remind me to keep doing this otherwise I’m probably never gonna acheive the goal. I wish everyone the best of luck!
    Starting Weight:150-155lbs. My scale is weird.
    Goal weight:130lbs. With the weird scale.
    Day 1:✅Felt tired and out of breath a bit.
    Day 2:✅Exercise #7 really got me today, but I’m still determined.
    Day 3:✅I took a 2 day break due to some events but am back on today. I could barely do today’s, my dogs didn’t want me to workout apparently, but I did it anyway. I felt refreshed.
    Day 4:✅ I did it with a family member so it was much easier.
    Day 5:✅ I feel good after the workout today because I was stressed out. I feel much better. Exercise #6 is my favorite, I feel like I’m a monkey with my arms lol.
    Update:Last time I checked the scale, it didn’t budge. Got me pretty down because I’ve been doing a ton of different workouts. I’ve come to terms that I think it’s mostly muscle gain instead of weight loss though.

    1. I switched up my workout this week, I wanted to do a more high intensity workout so from now on I’ll be doing this workout every weekend instead of all week. So I’ll do my next comment day 6 tomorrow.

  3. to everyone reading the comments to see if it works: even if it doesn’t, you’re not gonna gain weight from doing it, so why not. y’all got this

    1. @Wolfie Yt it’s okay. We are beautiful💗💗💗 You are so perfect. Don’t let anyone tell you otherwise 💗💗

    1. I’m doing it because I need to lose fat before my organs get crushed and kill me and I don’t want a heart attack

  4. Hi everyone! I”ve decided to start this workout today(Friday, February 19th) because I’m not a fan of how I’m looking right now. So, current measurements:
    Weight: 166.4
    Waist size: 30.5 inches

    Day 1: Done! Man, I struggled with some of these. Oh, well. On to the next day!
    Day 2: Oh jeez. I’m really tired and that last one is a killer! On to day 3 now!
    Day 3: All done! Number six gives you a false sense of security, huh! I lasted longer on seven until my dry lip cracked and I checked on it. Oops! Day four here I come!
    Day 4: Alright, more than half way through! I am so proud of myself for this. I have something to tell all of you doing this. Even if you don’t lose anything, you’re going to feel so much better for sticking with this and knowing you’re completing anything is so helpful mentally. Good luck, and now on to day 5!
    Day 5: Finished today! I have a tip for my long haired ladies. If you want your hair to not be a bother, braid it. It stays out of your way and you feel like a kid again. It’s awesome! Only two more days! Woo hoo!
    Day 6: Wow. I can’t believe i actually stuck with this. It’s definitely gotten easier over the days. I’m probably going to stick with this for another week. Last day, here we go!
    Day 7: One week in the books! Oh my god I’m so proud of myself I did so great this week. I hope this is proof enough for anyone to start their own journey. I’ll update my measurements momentarily, guys! Wish me luck!
    Ending Weight: 163.6
    End Waist size: 29.5
    I’ll update this daily with how i did! (Also, I’m doing a cardio workout with Body Project that i love as well)

    1. @Lemon The Kid hi! so, ive actually continued doing these for the past few days. i couldn’t give you an accurate answer because i didn’t stop after the week. but, what i’d recommend is doing it for a week, taking a week or so off, and going back to it. or you could do what i’m doing and just go 2 weeks of doing it then move on to something else. this is a long winded way of saying it’s not just a one time thing. i’d keep with it, even if it’s every other week or so after your first one. (but also, i haven’t seen any changes for the worse since my first week haha)

  5. weight : 140 lbs
    weight goal: 130-135
    waist : 26.5
    bust : 36
    day 1 sweaty but not too difficult! some of the exircises i did wrong but i’m learning 😁
    day 2 again sweaty and today, exircise 7 got me good lol but besides that, feeling pretty good today!💕
    day 3 today i started my period so i had cramps whall doing this today and i just took a pill so i’m good now ☠️, exircise 5 got me good today, probably the hardest day for me so far because of my time of the month (iykyk) but it wasn’t that bad!!🤍
    day 4 was probably my best day so far! i didn’t sweat as much and it’s starting to get easier! so far i’ve lost 3.8 lbs! 😁 also i used to be athletic but stopped doing sports so this was a bit hard when i first started this challenge, but so far it’s doing me lots of goods!! 👍
    day 5 today was the easiest so far! didn’t really sweat or catch my breath that much!!!
    day 6 same today!!! felt good! excited for tomorrow’s results!!!
    day 7 easiest day ever!!! felt amazing today!!!

    RESULTS:
    weight: 133.5 lbs
    waist : 24.3
    bust : 34.6
    this worked amazing for me and i’m most likely going to do this all through march and see my results after!! thanks for sticking w me through this 💕

  6. I’ll try to get through to 7 days and will update everyday:
    waist: 31 inch
    day 1- did this twice, hard but I did it.😊
    day 2 – did this once, I’ll probably do it again later in the day. My legs feel a little sore (most likely because I haven’t been exercising for quite a while before this), anyways I’m just happy that I got through the 2nd day.
    day 3 – did this once. I just realized that I’ve been doing some moves incorrectly for the past two days, I corrected it now haha. Also, the workouts have been a little easier to perform, I think my body’s getting used to it.
    day 4 – OMG. I’ve done this for 4 days now, and to celebrate that, I did this twice, Move 7 is still hard (it sounds like I’m dying after that), but hey, I’m at day 4 now, I’m just so happy.😃

    PS: Thank you so much for your replies guys, really motivates me to keep going 😊. Good luck to all of us, I hope we can all reach our goals.

  7. if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

  8. Im going to do this everyday for 1 week!
    Day 1: The last exercise burned a lot but I made it through, no visible difference, obviously, but I will see how day 2 goes!
    Day 2: The exercises burned even more today, probably due to soreness, hopefully tomorrow will be a bit better!

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