LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

111 thoughts on “LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout”

1. Honestly I dont really want abs I just want a flat stomach.

   1. My neck-💀

   2. My neck-💀

   3. 500th comment.

   4. Sameeeeee

   5. @aniyah lurry did this workout work for you? Did you see results ?

2. I failed to lose weight in 2020 so why not 2021 😂. Goodluck to all on their weight loss journey!

   1. LET’S GET IT!!

   2. https://youtu.be/uQCFLlsuwl4 💪👍

   3. let’s do it together

   4. same gere

   5. [18:37, 2/26/2021] Gastro Grandpa: Hey, John Rose

      Welcome to our group of loss weight
      and so glad you have made it to take a right discussion
      we are so sorry some times we take long to reply our group members in time hope you feel at home

      People laughed at me until I…

      People used to laugh at me behind my back before
      I was in shape or successful.

      Once I lost a lot of weight, I was so excited that I opened
      my own gym, and began helping others. I began to get
      quite a large following of students, and finally, I didn’t
      catch someone laughing at me behind my back any longer.

      >> CLICK HERE NOW << https://sites.google.com/view/yourbestkeytoahealthydietvarie/home

      You see, growing up being known as the “fat kid”
      and being picked on by people because of your
      weight forces you to do one o…
      [18:38, 2/26/2021] Gastro Grandpa: Hey, am John Rose

      Welcome to our group of loss weight
      and so glad you have made it to take a right discussion
      we are so sorry some times we take long to reply our group members in time hope you feel at home

      People laughed at me until I…

      People used to laugh at me behind my back before
      I was in shape or successful.

      Once I lost a lot of weight, I was so excited that I opened
      my own gym, and began helping others. I began to get
      quite a large following of students, and finally, I didn’t
      catch someone laughing at me behind my back any longer.

      >> CLICK HERE NOW << https://sites.google.com/view/yourbestkeytoahealthydietvarie/home

3. shoutout to everyone doing this secretly in their bedrooms!! good luck 😁

   1. And office!

   2. yep me to!

   3. Lol how’d you know

   4. thank you🤣🤣

   5. I have been exercising for a few days

4. Who else is trying to glow up before summer 2021 😭🤚

   1. @Froggy pebbles ??

   2. Mee😆

   3. Meee😩

   4. meee

   5. ME

5. soo like did y’all die or something cause everyone stops updating after Day 3💀🤚

   1. @Maria Alavez Okay

   2. Ikr it’s scared tb

   3. well i lost 5kgs and my belly is way more flat but also control your food proportion hun

   4. @Elliexire what do you suggest for that? because i struggle with food portionings and knowing the right thing to eat lmao

   5. Its day 5 I think

6. anyone here trying to get ✨skinny✨ before going back to normal school or just me

   1. @annie tanjavur we already go back 4 days a week every since feb 8th

   2. @Katsuki’s Girlfriend i’m on day 3 and i haven’t rlly noticed anything yet.. i’m kinda scared cuz she said a week

   3. @reagann garcia i’m also new and i havnt met anyone and i’m very nervous

   4. Me too

   5. @annie tanjavur Yp me too

7. gl to everyone secretly trying not to breathe heavily so people don’t know you’re working out

   1. @Haley IT MAKES ME SHAKE SO BAD 😭😭

   2. omgg felt this🥲🥲

   3. responding to myself rn… i meant this figuratively? like i FELT the statement not- not the workout- yall good?

   4. Same me 😂😂

   5. That’s me right here 😀

8. Ur joking? YOUTUBE REALLY HAD THE AUDACITY TO PUT A KFC ADD UP

   1. LMAO

   2. I live in Norway so I don’t get kfc ads, but I still got an ad for some sort of cinnamon rolls🥲

   3. I got a chocolate ad soooooo THANKS YOUTUBE FOR THE SUPPORT

   4. BAHAHA JUST GET AN AD BLOCKER ASF

   5. PLSS NO

9. who else trying to lose the weight they gained during quarantine before we go back to school.

   1. before spring break 🤦🏾‍♀️🤦🏾‍♀️

   2. Ayeee

   3. just been exposed. yep

   4. Not you, neither 99 % of those who commented the video

   5. Oh yes

10. these comments are so
    f r e s h
    guess everyone else is also tryna lose weight before summer 2021

    1. @Ofelia Castro ohhhh. im stopping school in roughly 2-3 months because of summer/spring break so I thought it was auto-correct or a typo or sum

    2. @Sadie Baginski idk why but were doing hybrid school for like two months and then summer starts

    3. @Ofelia Castro thats kinda weird, that must suck. were just straight in school.

    4. It’s the army comment for me

    5. @Namjoonslostairpot Army wait were still doing that

11. Anyone else trying to be a skinny legend before they go back to school or is that just me 😭😂

    1. you just described my life 😀

    2. 👩🏼‍🦲✌🏻

    3. ✋

    4. talk about it im tryna go insanely skinny

    5. Me to 😂

12. It’s literally the middle of the night and I’m now deciding to get in shape for summer 😭

    1. lmfao i’m going through the comments right after i just did this workout at 1am and saw this comment 😭

    2. no same lmao

    3. @Violet Asuncion GIRL ME lmfaooo

    4. @Grace Jansen omggg yess

    5. Hhaha same I started yestwrday night and now I am back here again next week I will start going jogging too. Hopefully it helps

13. Me: This isn’t too bad.
    -Starts doing the position correctley-

    1. So true 😭

    2. This, this is funny

    3. ME WITH THE ANKLE ONE

    4. Ong I’m tryna do the first one and I prob look funny 😭

14. day one: honestly I couldn’t stretch my legs far enough so hopefully day two is better, tbh I don’t have a lot of sore spots but my legs are tight
    day two: THIS WAS AWFUL ASSSSSSSSS omg I cannot feel my legs and my neck hurts so much
    Day three: idk wtf is happening my neck hurts so bad but I strived through

    1. @Joslyn Coleman oops sorry! Forgot I’ll edit now

    2. Ur not suppose to work on a muscle group every single day. It needs to rest.

    3. Its alright to have body pain in the start♥️ it will be alright with in 3 or 4 days !♥️
       All the best for your goal ♥️

    4. @Samiksha Tewari okay! Thank you :)8u

    5. when i did these exercises my neck hurt so much too, then realized i was doing it wrong. try lifting yourself up with your abs instead of your neck. it helped sm

15. Let me start off by saying, this workout works. But you have to engage your core or else you won’t get such amazing results. For the first two days of this challenge, I was not engaging my core and I think I would have gotten even better results if I had. For the following information keep in mind that I did this workout twice every day and I was not on a diet, I ate whatever I really wanted. As for my results, I see that my abs are more defined and I may have even lost some thigh fat, along with some chin fat. I think I lost fat all over my body because you can’t really target a specific spot while working out, that’s just something to remember. So yes, I really do recommend this workout, and I plan on continuing it for at least another week. With all that being said, you do not need to workout/be slimmer to be pretty and worthy. You are amazing the way you are and working out does not change your value or your beauty.

    1. hi! what did you do different to engage your core? i want to make sure i’m doing that

    2. @zoe xx i don’t know if that explains it but i have learned to make a fast s-sound which (from what people around me have said) is an easy way to engage your core. hope it helps!

    3. @zoe xx I don’t really know how best to answer this question other than saying while working out focus on your abs/stomach. while working out squeeze your abs in and just simply pay special attention. Because you could be doing the motions but having your legs do the work, but that won’t do anything for your abs. For example, when doing the first two exercises, lift with your stomach, not your neck, or without putting power into it.

    4. Thank you!!!! 💜

16. I’m starting this now for hot girl summer;) my current measurements are; waist 105cm, hips 110cm. I’ll update everyday but will do a measurement every week😁
    Day 1: AWFUL, it hurt a lot
    Day 2: still burned a lot, but I’m already feeling better within myself🥳
    Day 3: found the second exercise challenging for some reason, but still doing ok
    Day 4: was able to do all the exercises wooooo

17. Who else wears baggy clothes and doesn’t like to show any skin but is trying to workout to suprise everyone with there new body during the summer? Just me?

    1. Your not alone

    2. oh my god that’s so me

    3. Meeee

    4. me me me me me me me me me me me me me me me me me me me me me me me me me

    5. Sameeee

18. *out of breath and dying*
    lilly: “you smashed it guys”
    me: *panting and crying a little* “thank you lilly :-)”

    1. Congrats good job queen!😍

    2. Sameee My dad knocked into my room and said what are you doing are u crying i was like I am exercising cuz o was panting 😂

    3. Me right now

19. I’m only doing this cus I gained like 10 kg in quarantine and now I’m going back to school 😭😭😭🥲
    But also I’m gonna check off the days I do this so..
    Day 1 – ✅
    Day 2 – ✅

    1. I literally gained 2 stone 😬🤧

    2. I believe you sis

    3. Same. You got this girl. We are all in this together.😁👍

    4. All the best

    5. you got this!!

20. ngl going through it i was like “this sucks, im dying” but when it was done it really didnt feel that long

    1. why did this workout seem more fun and shorter compared to chloe tings even though they were both 10 minutes and this one had no breaks

    2. Did it work?

    3. @Breezy Barbie bruh its only been a day

    4. @Greta Wilson i think she meant the workout, not the whole week of working out

    5. @Breezy Barbie its very short and there is only a couple exercises, in her video shes really sweet and just push through, tak breaks if you need to